Why are you an Urban Bourbonite?
This is my third year as a Bourbonite, and I can’t say enough good things about the race. All involved have gone through great efforts to make this more than a race — it’s an experience!

Why do you run?
I have been involved with running as a fan, athlete, and coach for over two decades. The running community is one of the most supportive groups for athletes of all ages and abilities. Running allows me to continually challenge and learn more about myself and my abilities.

What is the advice you would give to someone running their first UBHM?
Have fun! If you have a time goal, that’s fine — just don’t miss out on the experience. Take in all the festivities and celebrations during race weekend, and make some great memories!

Why are you an Urban Bourbonite?
The Urban Bourbon Half Marathon is my absolute favorite race. It challenges me the most and is also the most fun. There’s no better feeling than crossing the finish line, celebrating with friends, and warming up with a well-earned sip of bourbon on a chilly day. The energy is electric, and as long as my body allows, I’ll keep running it!

Why do you run?
I run to stay active, clear my mind, and decompress. It’s my favorite way to reset and find peace. Plus, it’s simple you can do it anywhere!

What is the advice you would give to someone running their first UBHM?
Just go for it! Don’t let the elevation intimidate you, embrace the challenge and have fun. Keep a positive mindset, train well, and come prepared. The better you prepare, the fewer surprises you’ll face. Your body is capable of more than you think! Also, pay attention to your nutrition the week of the race, it can make or break your experience. Good luck, and enjoy every mile!

Why are you an Urban Bourbonite?
I ran this race for the first time in 2024 and loved it so much that I wanted to be part of the fun!!

Why do you run?
I started this journey for weight loss back in 2013. In 2014, I added my first 5K (a race a do every year), but over time I started to enjoy it. Seeing how I liked these 5Ks, I decided to add them to the routine and did them for years. I decided, on a whim, to add longer distances. First a 7K (start small right)? I then added 10Ks back in 2020. One fall day in October of 2021, I decided to jump into the world of distance running and ran my first half. UBHM '25 will be my SIXTH half marathon.  I am a back of the packer and someone who utilizes the walk/run method, so I honestly do all these races for fun! Plus, I get to prove to myself I CAN do this!

What is the advice you would give to someone running their first UBHM?
A bomb playlist (do the kids still say that?). I am a HUGE fan of 90s Hip Hop, with a little garage band or metal mixed in. Oh and have either "Final Countdown" or The Rocky Theme cued up as you make the turn and begin you final push towards that last tenth of a mile. Trust me, it's totally worth it. Add hills into your training plan. Cherokee Park is absolutely BEAUTIFUL and a sneaky little thing. This leads me to my next thought,  HAVE FUN. Listen, I know we are all in our head during a race. I am the queen of this, but the course is absolutely beautiful. Soak it all in. The pre party, the race itself and the creme de la creme, the after party.  Hydration is key. Electrolytes are your friend. Think that because you walk you can't participate? Come find me. I'll walk that course with you. Why? Because runners come in various forms. I'm rooting for you

Why are you an Urban Bourbonite?
The Urban Bourbon Half Marathon was the first race I did post baby! The atmosphere was wonderful and the generous time limit made me feel confident in my return to running. The course was beautiful and since I enjoyed it so much I wanted to encourage others to join.

Why do you run?
I run to stay healthy both physically and mentally. I also run as a charity runner for a young girl named Jaycee. Jaycee has Rett Syndrome and is unable to do physical activities such as running or walking.  Rett syndrome is a rare neurological disorder that primarily affects girls, causing severe cognitive and physical impairments. It typically appears after a period of normal development in early childhood, leading to a loss of motor skills, speech, and purposeful hand movements. The condition is caused by mutations in the MECP2 gene, and while there is no cure, therapies can help manage symptoms and improve quality of life.   When I'm out on the course, I represent Jaycee. I run for her and work to teach others about Rett Syndrome.

What is the advice you would give to someone running their first UBHM?
My advice to anyone running their first UBHM is to enjoy it! You can run it or walk it or a mixture of both! The course support is wonderful. It doesn't matter if you're a front runner or a back of the packer like me. There is no shortage of supplies. The course itself is lovely and it's easy to get lost in a daydream while you run. The finish line party is awesome and helps to bring energy back to you after you complete those 13.1 miles.

Why are you an Urban Bourbonite?
I am an Urban Bourbonite because I love community, running, and bourbon! I love sharing my love for running and helping people – which makes being an Urban Bourbonite the best of both worlds!

Why do you run?
Running has always had a special place in my heart. I use running to help manage my depression and anxiety, deal with tough times, and express myself. I find challenging myself to work hard and be consistent with running very empowering. Additionally, I love the running community. Everyone is always so welcome and supportive, and I love being able to contribute to that.

What is the advice you would give to someone running their first UBHM?
Although this is my first UBHM, it is far from my first half marathon. Each race is its own experience, and it goes by fast! I recommend allowing yourself a moment to take it all in and HAVE FUN!

Why are you an Urban Bourbonite?
I have run the UBHM in 2023 and 2024. UBHM was my first half marathon and holds a special place for me. I'm so excited to represent the fun runners, the back of the pack, and the people who run to finish the race. This race is so inclusive and is the half marathon for everyone.

Why do you run?
I started running in June of 2022. Since that time I've pushed my body in ways I never imagined I would. I run because it makes me stronger- physically and mentally.

What is the advice you would give to someone running their first UBHM?
Run the mile you're in and don't worry about the miles after that. The course is unbelievably beautiful and takes you through so much of Louisville, just be present in the run. Oh-- run hill repeats!

Why are you an Urban Bourbonite? I am a Kentucky girl, twin mama, wife, entrepreneur, and naturopathic medicine/herbalism student who loves to run and wants to represent for the black mamas out there.

Why do you run?  For my health and to hopefully be able to keep up with my twin boys longer.

What is the advice you would give to someone running their first UBHM? That you can do anything you set your mind to. Start a training program now and prep your body. Trust your training and pair it with good nutrition. You’ll be amazed at what you can do.

Why are you an Urban Bourbonite?
I’m an Urban Bourbonite because I have come to realize that through running (or brisk walking sometimes in my case), that I don’t have to be the fastest person out there and I’m not competing with anyone other than myself. I’m enjoying being in community with others who just want to exercise and enjoy the endorphin release that comes from the journey of running. The peace I find in finishing the race at my own pace is indescribable. It is truly an honor to be selected

Why do you run?
I run because I find peace in knowing I am in tune with my body and surroundings. I love fall weather most because of the beauty in nature while being in the parks or on the trails locally. There is just something special about being outdoors moving my limbs and challenging myself to go further than I did previously. It’s a feeling of accomplishment that brings me joy. I love to find the beauty in all things outdoors and I can take in my surroundings more by walking or running around the neighborhoods or run routes.

What is the advice you would give to someone running their first UBHM?
Advice I would give to anyone running their first UBHM is pace yourself!! Train and prepare yourself for the UBHM so that you too can enjoy the route and the people who are participating around you. Know that you don’t run alone and that you have an entire run community cheering you on to the finish line! This race has to be one of the more memorable and exciting ones to date!!

Why are you an Urban Bourbonite?
I love the Urban Half Marathon and I'm excited to share the race and my experience on the course with others. Also, I'm looking forward to inviting runners to Kentucky to enjoy my beautiful Bluegrass State and a shot or two of Kentucky Bourbon.

Why do you run?
Running helps me be a better version of myself inside and out.

What is the advice you would give to someone running their first UBHM?
Relax and enjoy your race, oh and don't forget you can get bourbon after you finish.